For the purposes of this article, the period of spring is around early March to mid-May, defined by those milder days and an increase in activity in nature. We have now passed the equinox, and have therefore moved into the more Yang phase of the annual cycle, where the length of the day is for the next six months, greater than the length of the night.
Whereas in winter, Chinese wisdom teaches us to retire earlier to bed and to rise later too, with the coming of spring, we should continue to retire early, but can now begin to rise earlier. As the mornings get progressively lighter, and the birds greet the dawn with enthusiasm and joy in their song, this is a time of day which offers you the opportunity of a moment of meditation, a moment which will stand you in good stead for whatever the rest of the day may hold. Try to take a walk before work, or even just sit in your garden: the Qi at this time of the morning is fresh and renewed, like a sparkling, clear brook from which you can sip. If you cannot be outside, then begin the day with some stretches, as if awakening your body from its long, winter sleep.
We can also now become generally more physically active again. For some it may mean returning to a favourite outdoor sport. For others, it might mean engaging with the garden. Be careful to avoid a springtime injury, by just building back up to things gently.
Finally, refrain from casting off too many layers of winter clothing too soon: your body needs time to adjust to spring, even though the days have felt exceptionally warm lately. If you feel at all chilly, then you are underdressed, and need to take prompt action.
