American College of Rheumatology Recommends Acupuncture

Acupuncture in Exeter: acupuncture is recommended by the American College of Rheumatology. Acupuncture gets a conditional recommendation for the management of osteoarthritis, in the latest guidelines published by the American College of Rheumatology. The authors were satisfied that acupuncture can provide analgesia, but would like to see further high-quality studies conducted. They state “While the ‘true’ magnitude of effect is difficult to discern, the risk of harm is minor, resulting in the Voting Panel providing a conditional recommendation.”

Conditional recommendations also go to yoga, paracetamol and heat therapy. Tai chi and weight loss both get strong recommendations.

(2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee. ACR.)

Acupuncture Treatment of Knee Osteoarthritis

Acupuncture treatment of knee osteoarthritis. On overview paper by Chinese authors of 12 recent (2006-2017) systematic reviews, concludes acupuncture treatment of knee osteoarthritis is effective. More specifically, according to evidence rated as high quality, acupuncture showed a better total effective rate, a better short-term effective rate and fewer adverse reactions, than conventional medicine.

(The effectiveness and safety of acupuncture for knee osteoarthritis: An overview of systematic reviews. Medicine (Baltimore), July 2019.)

Damp Weather and Arthritis Pain

Research from the University of Manchester: damp weather and arthritis pain. Research from the University of Manchester into the potential association between damp weather and arthritis pain, shows what many sufferers had long suspected. The pain is indeed aggravated by damp conditions.

Daily data was supplied using a simple smartphone app from 2658 people around the UK, for six months. Participants had a range of painful conditions, but arthritis predominated. The smartphones’ GPS capability allowed researchers to correlate prevailing weather at participants’ locations with their reported pain. Humid days were likely to be more painful, whereas dry days were least likely. Low pressure and higher wind speed were also linked to more painful days, although to a lesser extent than humidity. Cold days that were damp and windy could also be more painful.

Professor Will Dixon of the University of Manchester, led the study. He said, “Weather has been thought to affect symptoms in patients with arthritis since Hippocrates. Around three quarters of people living with arthritis believe their pain is affected by the weather. The analysis showed that on damp and windy days with low pressure the chance of experiencing more pain, compared to an average day, was around 20%.”

Interestingly, traditional Chinese medicine has long recognised that wind, cold and damp can all aggravate joint pain and old injuries. One text, the Discussion on the Origin of All Illnesses from AD610, describes how wind, cold and damp cause swelling and pain. The new research above observed no association with temperature, when averaged across the population. My experience is patients will be more comfortable in dry cold conditions, as opposed to the damp cold of many a Devon winter.

(University of Manchester News website, accessed 24 October 2019.)

Ten Minutes Daily Brisk Walking helps avoid Joint Problems

Daily brisk walking helps avoid joint problems Just ten minutes a day of brisk walking can reduce the likelihood of impaired mobility in older adults by 85%. Similarly, the risk of difficulties with daily tasks such as bathing and dressing, can be reduced by 45%. All this emerges from a study by Northwestern University’s Feinberg School of Medicine in Chicago.

Participants were adults aged 45 to 79, at elevated risk of osteoarthritis of the knee, based on factors such as age, BMI, previous injury etc. Four years after the start of the study, 24% of adults who did not get the weekly hour of brisk walking were moving too slowly to safely cross the street, and 23% reported problems performing morning routines like getting dressed.

Lead author of the study, Professor Dorothy Dunlop, said “This minimum threshold may motivate inactive older adults to begin their path toward a physically active lifestyle with the wide range of health benefits promoted by physical activity.”

(One Hour a Week: Moving to Prevent Disability in Adults With Lower Extremity Joint Symptoms. American Journal of Preventive Medicine, online 19 March 2019.)

Acupuncture for Rheumatoid Arthritis

Acupuncture in Exeter: acupuncture for rheumatoid arthritis. A team researchers at the University of Coimbra, Portugal, studying acupuncture for rheumatoid arthritis of the hand, has concluded it is effective at reducing pain and disability. They randomly assigned 105 patients, mean age 57, to either true acupuncture, sham acupuncture or a waiting list control. True acupuncture was associated with significantly improved pain, pressure pain threshold, hand grip and arm strength. The number of swollen and/or tender joints also significantly decreased. Health status and quality of life significantly improved with acupuncture.

Sham acupuncture was associated with no significant changes, other than pain improvement. Those on the waiting list showed an overall worsening. The researchers state that the rigorous design of this randomised controlled trial avoids major problems of other studies such as nonspecific effects, weak allocation of acupoints, or lack of objective assessment of effects. They go on to point out the nonpharmacologic and nontoxic nature of acupuncture, which constituted an effective and well-tolerated treatment.

(Effectiveness of Acupuncture on Pain, Functional Disability, and Quality of Life in Rheumatoid Arthritis of the Hand: Results of a Double-Blind Randomized Clinical Trial. Journal of Alternative & Complementary Medicine, January 2019.)