Our neck must support our head, itself about a tenth of our overall body weight. It must also though, be flexible, and our quite amazing flexibility has been achieved by compromising somewhat on strength. The neck muscles are also at the mercy of our emotional state. All in all, neck pain is thus a common reason for seeking treatment. Indeed in the US in 2016, $134 billion was spent on neck and lower back pain (1). Neck pain has in the past been cited as the second most common musculoskeletal condition treated by professional acupuncturists in the UK (2). My own experience is that acupuncture can be of significant help, particularly as Chinese medicine readily recognises and deals with, the emotional factors which can affect the neck.
Your First Consultation: Chronic Neck Pain
The first distinction I need to make when you seek acupuncture for neck pain, is whether the problem is chronic or acute. Taking chronic cases first, these will have persisted for months or years, and may be due to long-term postural problems, occupational factors, old untreated injuries such as whiplash, degenerative conditions such as osteoarthritis, or emotional factors such as stress. There may be restrictions in your range of movement, making reversing a car difficult. There may also be headaches, pain referred to the shoulders or arms, or sensations such as pins and needles in your fingers.
A comfortable sleeping position can be hard to find, and if you have been lucky enough to find just the right pillow, then you will be keen not to part with it. I will interview you so that we can together establish all the finer details of these and any other symptoms.
Treatment is usually weekly for a few sessions, with the aim of reaching a more comfortable and settled state, before we start to space the appointments out more. If a degenerative condition has been at work for some time, then although treatment is unable to reverse changes which have already taken place, it may however, slow the rate of further deterioration, and leave you feeling that the condition is less burdensome.
Acute Neck Pain
Turning to acute neck problems, these have often arisen in the 24 to 48 hour period prior to someone contacting me: perhaps they may have slept in the wrong position, or suffered whiplash, and found that their neck starts to seize up, and is painful when turning the head to look over the shoulder. I find these patients benefit significantly from one or two treatments spread over just a few days. Some of these patients will report that this is a problem which flares up every few months, perhaps triggered by stress, getting angry, being exposed to a cold wind, or even sleeping in a draught; if this is the case, we need to look more closely at how these relapses might be avoided.
Whatever the type of neck problem, you can expect me to take a look at your posture, check your range of movement, get to understand any occupational factors, examine also your upper back and shoulders, and discuss your health in the widest sense. My preferred treatment is frequently a combination of acupuncture, massage and lifestyle advice. I might give you some stretches or Chinese qi gong exercises to practise. You will also notice I am very keen on keeping the neck warm and protected from the elements, so if you do not already do so, start wearing a scarf whenever you are out in cold or windy weather.
If you are now working from home all or part of the week, as opposed to being in your employer’s office previously, ensure that you have a proper office chair, desk and full-size monitor. A sit-stand desk would be a good investment in your health.
If you would like to discuss your particular symptoms in more detail, you are always welcome to call me. Below you can read the results of some of the research which has been undertaken into acupuncture for neck pain. The trials vary in quality, but systematic reviews and randomised controlled trials are generally considered to provide the highest quality evidence. If you would like to read more about evidence quality, I would refer you to the British Acupuncture Council’s description of the evidence pyramid.
(1) Neck pain: global epidemiology, trends and risk factors. BMC Musculoskeletal Disorders, 3 January 2022.
(2) Acupuncture in practice: mapping the providers, the patients and the settings in a national cross-sectional survey. BMJ Open, January 2012.