Exercise when Young Lowers Blood Pressure

Exercising when young is beneficial for blood pressure.

Exercising while young has a beneficial effect on blood pressure. Nearly 4000 men and women, aged between 18 and 30 at baseline, were tracked for 15 years. Participants were examined at baseline, and at 2,5,7,10 and 15 years later; blood pressure and physical activity were recorded each time.

Overall, 634 participants developed high blood pressure during the 15 year study. Those who exercised an average of five times per week and who burned 300 calories per exercise session, were 17% less likely to develop hypertension.

(Physical Activity in Young Adults & Incident Hypertension over 15 Years of Follow-Up: the CARDIA Study. American Journal of Public Health, April 2007.)

Tea without Milk is More Beneficial

Tea without milk is more beneficial, if you don't mind it black......

It is known that drinking tea can help to prevent cardiovascular disease. It now seems that this protective effect is negated if milk is added to the tea, so tea without milk is more beneficial.

Over three different sessions, sixteen post-menopausal women, mean age 59, were given either 500ml of Darjeeling tea, or boiled water to drink. The tea was either freshly brewed black tea, or black tea with 10% skimmed milk added. An ultrasound scan was used to measure artery cell function in the forearm, both before and two hours after drinking. Black tea was found to significantly improve the ability of the arteries to soften and relax, but this effect was absent when the tea was taken with milk: the protective catechins in the tea interacted with the milk proteins (caseins) inhibiting their effects. The milk additionally destroyed the antioxidant properties of the tea.

(Addition of milk prevents vascular protective effects of tea. European Heart Journal, on-line 9 January 2007.)