Late Summer

Acupuncture in Exeter: Courgettes. Late summer, or chang xia, is the fifth season in the Chinese calendar, and in my view, the missing one in our own. As we stew in that classic August combination of warmth and humidity, just consider for a moment how different this month feels from June, and you can quickly see why this period in the year justifies its own seasonal division.

August wheat field near Crediton. In traditional Chinese culture, energy now is considered to be at a stillpoint, or to have plateaued after a peak in June, and before its descent into autumn. We experience this as a sense of restfulness in the world: much of the country seems to be on holiday, and nature too takes time off. Birdsong is less noticeable, now that they have found mates, raised fledglings and left empty nests.

Sunflower at Robin's acupuncture clinic, ExeterEvenings have drawn in by an hour or so. The rays of the sun are more watery compared with that penetrating, almost Mediterranean, overhead brilliance that we see in June in Devon and Cornwall. The exciting, vibrant greens of spring, have given way to darker, mature foliage in woods and in our gardens. Plant and lawn growth has slowed.

Beetroot. The theme now is about to become one of harvest and abundance: blackberries appear in the hedgerows, and your allotment bears fruit. The corn is tall in the fields. It is a time of reward for your efforts, when nature pays you a return on your investment.

Apples at Robin's acupuncture clinic, Exeter So what should we draw from all of this? Notice this moment of stillness before we take a little tilt down and autumn appears over the horizon. Soak up some soft rays of lower, August sunshine whilst filling a bowl with blackberries. Make sure you have had a holiday; this is a late opportunity to supplement your reserves ready for the coming winter. Above all, I hope you will find profound enjoyment in the beauty of late summer, and our constantly revolving seasons.

Author: Robin Costello

I offer traditional Chinese acupuncture in Exeter, from a tranquil clinic a mile from the city centre, and next to the University of Exeter. I graduated originally from the London School of Acupuncture and Traditional Chinese Medicine’s 3 year full time Acupuncture Diploma (DipAc) course. I am on the practitioners register of the British Acupuncture Council (MBAcC), a regulatory and professional body with an entry standard of a full three year undergraduate degree level training. I have worked in a hospital in south west China, deepening my knowledge and using acupuncture and Chinese massage (tuina) as the treatment of choice in its country of origin. I have taught Chinese medicine in colleges, the NHS and at university level. I also practise Qi Gong, and Chinese dietary therapy, that is the medicinal use of ordinary foods, chosen to help achieve particular therapeutic effects in different individuals.