Six Lifestyle Changes that can Prevent 40% of Cancers

Acupuncture in US cancer care

The American Cancer Society has supported a study to assess how 30 cancer types among US adults aged over 30 years in 2019, were attributable to potentially modifiable risk factors. Numbers of cancer cases and deaths were obtained from national data sources, risk factor estimates came from national surveys, and associated relative risks of cancer from published large-scale pooled or meta-analyses. Overall, an estimated 40% of all cancers and 44% of cancer deaths were attributable to these risk factors. 

Although there was slight variability between men and women, the proportions of cancer attributable to the top six risk factors in the population were:

After these six, came factors such as low fruit & vegetable consumption, consumption of processed meat, low dietary fibre, H.pylori infection, and consumption of red meat.

By cancer type, lung cancer had the largest number of cases attributable to evaluated risk factors, followed by skin melanoma.

(Proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors in the United States, 2019. CA: A Cancer Journal for Clinicians, 11 July 2024.)

Author: Robin Costello

I offer traditional Chinese acupuncture in Exeter, from a tranquil clinic a mile from the city centre, and next to the University of Exeter. I graduated originally from the London School of Acupuncture and Traditional Chinese Medicine’s 3 year full time Acupuncture Diploma (DipAc) course. I am on the practitioners register of the British Acupuncture Council (MBAcC), a regulatory and professional body with an entry standard of a full three year undergraduate degree level training. I have worked in a hospital in south west China, deepening my knowledge and using acupuncture and Chinese massage (tuina) as the treatment of choice in its country of origin. I have taught Chinese medicine in colleges, the NHS and at university level. I also practise Qi Gong, and Chinese dietary therapy, that is the medicinal use of ordinary foods, chosen to help achieve particular therapeutic effects in different individuals.