Acupuncture for Insomnia

Acupuncture for insomnia may be more effective than benzodiazepines. Researchers in Hong Kong have carried out a systematic review of twenty randomised controlled trials investigating the effects of acupuncture for insomnia. The majority of trials concluded that traditional acupuncture was significantly more effective for helping insomnia, than benzodiazepines, the mean effective rates being 91% and 75% respectively.

The authors conclude that acupuncture looks a promising intervention but methodological shortcomings in the studies reviewed mean the need now for large scale, high-quality trials.

(Traditional Needle Acupuncture Treatment for Insomnia: A Systematic Review of Randomised Controlled Trials. Sleep Medicine, August 2009.)