Category Archives: Arthritis & Joints

Acupuncture for arthritis and joint problems plus recent research.

Arthritis & Joints

This is an introduction to acupuncture for joint problems, including osteoarthritis, rheumatoid arthritis, general stiffness, and rheumatic aches and pains.

Acupuncture for arthritis: treatment of osteoarthritis of the knees

In 2013, Arthritis Research UK reported on the evidence for the effectiveness of twenty-five complementary therapies for musculoskeletal pain. Acupuncture was the most effective therapy for treating osteoarthritis.

Arthritis and related conditions, are the most common long-term complaint in the UK. They affect more than nine million adults. In the 35 to 44 age group, 18% of people have experienced arthritis or joint pain. This rises to 49% in the 55 to 64 age group. Acupuncture has been found to be very effective in helping sufferers manage the condition. It can help with pain relief without the side-effects associated with drugs. It can also help stiffness and improve range of movement.


Beginning with osteoarthritis, you might already have had a diagnosis from your GP, or an X-ray of the affected joint. I find osteoarthritis is usually responsive to acupuncture. Because it is a degenerative condition, the sooner you start treatment, the better the results tend to be. Acupuncture is unable to reverse significant joint damage which has already occurred.

Realistic objectives are to reduce pain, reduce your intake of painkillers and anti-inflammatories, and to slow further deterioration of the joint. Knees, hips and fingers present for treatment most commonly.

Rheumatoid arthritis

Moving to rheumatoid arthritis, patients I see are usually under the regular care of either their rheumatologist or GP. Acupuncture can work effectively alongside any medication which has been prescribed. Because a systemic disease process is at work here, there is a greater need to treat the underlying imbalances which Chinese medicine is capable of identifying, as well as attending to the most painful joints.

Other Joint Problems

Finally, we have general stiffness problems, conditions like reactive arthritis, and those rheumatic aches which might have defied clear diagnosis. Sometimes, the symptoms are focal at the site of an old injury. Other times, they are more widespread, and so we bear in mind possibilities such as the pains being menopausal, induced as side-effects of medication, or arising from other diseases. I need to fully examine the surrounding area and find out about your lifestyle. I will ask you about the influence of the weather on your joints. If it is a factor, patients are most likely to report damp, cold or sudden weather changes affect them.

Diet and lifestyle can be crucial when helping joint problems, and I will often give you some self-help measures to implement. These will usually be simple but effective.

Below you can read the results of some of the research which has been undertaken into acupuncture for joint problems.

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Ten Minutes Daily Brisk Walking helps avoid Joint Problems

Daily brisk walking helps avoid joint problems Just ten minutes a day of brisk walking can reduce the likelihood of impaired mobility in older adults by 85%. Similarly, the risk of difficulties with daily tasks such as bathing and dressing, can be reduced by 45%. All this emerges from a study by Northwestern University’s Feinberg School of Medicine in Chicago.

Participants were adults aged 45 to 79, at elevated risk of osteoarthritis of the knee, based on factors such as age, BMI, previous injury etc. Four years after the start of the study, 24% of adults who did not get the weekly hour of brisk walking were moving too slowly to safely cross the street, and 23% reported problems performing morning routines like getting dressed.

Lead author of the study, Professor Dorothy Dunlop, said “This minimum threshold may motivate inactive older adults to begin their path toward a physically active lifestyle with the wide range of health benefits promoted by physical activity.”

(One Hour a Week: Moving to Prevent Disability in Adults With Lower Extremity Joint Symptoms. American Journal of Preventive Medicine, online 19 March 2019.)

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Acupuncture for Rheumatoid Arthritis

Acupuncture in Exeter: acupuncture for rheumatoid arthritis. A team researchers at the University of Coimbra, Portugal, studying acupuncture for rheumatoid arthritis of the hand, has concluded it is effective at reducing pain and disability. They randomly assigned 105 patients, mean age 57, to either true acupuncture, sham acupuncture or a waiting list control. True acupuncture was associated with significantly improved pain, pressure pain threshold, hand grip and arm strength. The number of swollen and/or tender joints also significantly decreased. Health status and quality of life significantly improved with acupuncture.

Sham acupuncture was associated with no significant changes, other than pain improvement. Those on the waiting list showed an overall worsening. The researchers state that the rigorous design of this randomised controlled trial avoids major problems of other studies such as nonspecific effects, weak allocation of acupoints, or lack of objective assessment of effects. They go on to point out the nonpharmacologic and nontoxic nature of acupuncture, which constituted an effective and well-tolerated treatment.

(Effectiveness of Acupuncture on Pain, Functional Disability, and Quality of Life in Rheumatoid Arthritis of the Hand: Results of a Double-Blind Randomized Clinical Trial. Journal of Alternative & Complementary Medicine, January 2019.)

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Acupuncture after Knee Surgery Reduces use of Opioids

Research from Stanford University: acupuncture after knee surgery reduces the use of opioids.
A systematic review by authors at Stanford University’s Department of Medicine and the University of Bologna, has concluded that acupuncture and electrotherapy can reduce opioid consumption after total knee replacement (arthroplasty). A total of 39 randomised trials involving almost 2400 patients, were examined. The trials studied a variety of drug-free interventions including passive motion, preoperative exercise, cryotherapy, electrotherapy and acupuncture. Moderate-certainty evidence showed that acupuncture reduced and delayed opioid use, as did electrotherapy. There was also low-certainty evidence that acupuncture improved pain, based on patients’ visual analogue scores. None of the other therapies showed any significant effect on pain or opioid use.

(Drug-Free Interventions to Reduce Pain or Opioid Consumption After Total Knee Arthroplasty: A Systematic Review & Meta-analysis. Journal of the American Medical Association Surgery, 18 October 2017.)

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Electro-acupuncture Effective for Knee Osteoarthritis

Research from China: electro-acupuncture for knee osteoarthritis. Authors in China have undertaken a systematic review of trials of electro-acupuncture for knee osteoarthritis. They examined 11 randomised controlled trials involving a total of nearly 700 participants. Meta-analysis suggested electro-acupuncture was more effective than medication, and standard acupuncture alone. It reduced pain intensity and improved physical function without any serious adverse events reported. The results implied electro-acupuncture should be given for at least four weeks, for 20-30 minutes per session.

(Electro-Acupuncture is Beneficial for Knee Osteoarthritis: The Evidence from Meta-Analysis of Randomized Controlled Trials. American Journal of Chinese Medicine, 2017.)

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