- Arthritis & Joints
- Back Pain & Sciatica
- Hay Fever & Allergic Rhinitis
- Headaches & Migraine
- Injuries & Sport
- Latest Research
- Longevity & Health
- Musculoskeletal Conditions
- Neck Pain
- Seasonal Tips
- Stress & Anxiety
- Tiredness & Low Energy
- Women's Health after Childbirth
Category Archives: Headaches & Migraine
Headaches are a particular specialism of mine. In this short article, I shall discuss acupuncture treatment for headaches and migraine. Although I will refer below just to headaches, references should be taken to include migraines. More than ten million people in the UK experience regular headaches, and the condition accounts for 1 in 25 GP consultations.
In 2012, the National Institute for Health and Care Excellence (NICE) issued updated advice to doctors on the treatment of headaches. For tension headaches, acupuncture is recommended as the treatment of choice. For migraine, acupuncture is also suggested where the usual drugs are either ineffective or unsuitable. More recently, the prestigious Cochrane Collaboration has supported the use of acupuncture to treat tension headaches.
Take a look at the British Acupuncture Council’s one minute video on migraine treatment.
You can also read in the prestigious journal Neurology Today, an account of how two American neurology professors make use of acupuncture to treat headaches. One says, “I can tell you that it’s not controversial within our neurology department. Everybody embraces it and has been able to see the value in it.”
Headaches in my experience are generally very responsive to acupuncture, and I always find them interesting complaints to treat. I begin by finding out from you all about the nature of your headaches. Often they will have been going on for a while, and you’ll be readily able to answer questions about their characteristics. You may or may not have a diagnosis from your doctor, but one of my jobs is to formulate a Chinese medical diagnosis. I will ask you about the location of the pain (eg forehead, temples, back), its nature (eg dull, heavy, throbbing), any accompanying symptoms (eg nausea, visual disturbance), any trigger factors (eg stress, weather, tiredness, tight shoulders), and timing (eg time of day, weekdays, weekends, premenstrually, even a seasonal surge).
We will cover any medication you have tried and any other treatment to date. We will examine your health and wellbeing in a wider sense, to see whether there is anything else which I might connect with your headaches.
I will usually offer treatment weekly for a set period, or twice per week initially if your headaches are particularly severe and frequent. I might ask you to keep a simple headache diary so that as the weeks go by, we can measure your progress. There will usually be some lifestyle recommendations to help you as well.
Regarding migraine specifically, Migraine Action has in the past given its “Best Complementary Therapist for Treatment of Migraine” award, to a traditional acupuncturist. It continues to recommend acupuncture as an option for patients.
Elsewhere on my website, you will find more information on what to expect from a consultation in general, but I hope the above has been helpful with regard to acupuncture treatment for headaches. Below, you can also read about some of the scientific research which has been performed on acupuncture for headaches and migraine.
A team in Brazil studying acupuncture and headaches, has shown in a small trial that acupuncture can improve the effect of drug treatment. A total of 34 female patients aged 18 to 60, attending the Federal University of Maranhão’s hospital clinic, were randomised to receive either true acupuncture or sham acupuncture. The latter comprised non-insertive “needling”. Acupuncture was given twice a week for eight weeks. Both groups continued to take their prescribed pain medication.
Compared with the sham group, the true acupuncture group achieved significantly better control of their headaches in several respects, including number of headaches, pain intensity, quantity of medication used, and quality of life. The researchers conclude that acupuncture can be considered an auxiliary treatment for chronic headache.
(Effectiveness of acupuncture as auxiliary treatment on chronic headache. Journal of Acupuncture & Meridian Studies, 27 July 2018.)
Canadian researchers undertaking a randomised pilot study of acupuncture for menstrual migraine, have shown that acupuncture and acupressure could be safe options for its prevention. Eighteen women aged 22 to 52, were allocated to one of three groups: true acupuncture, acupressure and control acupuncture (using acupuncture points which the team did not anticipate would have any effect on migraine). The study lasted seven months, plus a three month follow-up. Treatment was given three times per month for three months.
Both true acupuncture and acupressure were significantly more effective than control, in reducing the number of menstrual migraine days, as well as reducing peak pain. No significant differences were observed between groups during follow-up.
(Comparison of the Prophylactic Effect Between Acupuncture and Acupressure on Menstrual Migraine: Results of a Pilot Study. Journal of Acupuncture & Meridian Studies, 11 April 2018.)
Acupuncture for chronic migraine is more effective and causes fewer side effects, than either botox or drugs, report Iranian researchers. A total of 150 patients (48 men & 102 women) were randomly allocated to receive a course of either acupuncture, botox injections or drug therapy (sodium valproate) for three months. Patients in the acupuncture group received 30 treatments in all.
During the study period, pain severity, migraine frequency and need for medication, decreased in all three groups, with the greatest reduction in the acupuncture group. Incidence and severity of side effects was also significantly lower in the acupuncture group compared with the botox group (eyelid droop or ptosis) and the sodium valproate group (weight gain, tremor, sleep disorders, hair loss). The authors conclude that all three therapies are effective but acupuncture may be the preferred method because of higher effectiveness and fewer side effects.
(Acupuncture and botulinum toxin A injection in the treatment of chronic migraine: A randomized controlled study. Caspian Journal of Internal Medicine, Summer 2017.)
Researchers in China have shown that acupuncture gives a long-term reduction in migraine frequency, compared with sham or no treatment. A total of 249 participants, aged 18 to 65, who experienced migraine without aura between two and eight times per month, were randomised to acupuncture, sham or waiting list groups. The acupuncture groups had sessions five days per week for four weeks. Patients were followed up for a further 20 weeks after the end of treatment. Treatment was given at outpatient clinics across three locations.
Compared with sham needling, true acupuncture was significantly more effective at reducing migraines at all time points. Sham treatment did not differ significantly from waiting list control. At 16 weeks after the start of the trial, mean monthly migraine frequencies had decreased by 3.2 in the acupuncture group, 2.1 in the sham group and 1.4 in the waiting list group.
(The Long-term Effect of Acupuncture for Migraine Prophylaxis: A Randomized Clinical Trial. Journal of the American Medical Association Internal Medicine, April 2017.)