In this short article, I shall discuss acupuncture treatment for headaches and migraine. Although I will refer below just to headaches, references should be taken to include migraines. More than ten million people in the UK experience regular headaches, and the condition accounts for 1 in 25 GP consultations.
In 2012, the National Institute for Health and Care Excellence (NICE) issued updated advice to doctors on the treatment of headaches. For tension headaches, acupuncture is recommended as the treatment of choice. For migraine, acupuncture is also suggested where the usual drugs are either ineffective or unsuitable. More recently, the prestigious Cochrane Collaboration has supported the use of acupuncture to treat tension headaches. For migraine, Cochrane says acupuncture compares favourably with drug treatment, citing fewer adverse effects and greater likelihood of responding.
You can also read in the prestigious journal Neurology Today, an account of how two American neurology professors make use of acupuncture to treat headaches. One says, “I can tell you that it’s not controversial within our neurology department. Everybody embraces it and has been able to see the value in it.”
Headaches in my experience are generally very responsive to acupuncture, and I always find them interesting complaints to treat. I begin by finding out from you all about the nature of your headaches. Often they will have been going on for a while, and you’ll be readily able to answer questions about their characteristics. You may or may not have a diagnosis from your doctor, but one of my jobs is to formulate a Chinese medical diagnosis. I will ask you about the location of the pain (eg forehead, temples, back), its nature (eg dull, heavy, throbbing), any accompanying symptoms (eg nausea, visual disturbance), any trigger factors (eg stress, weather, tiredness, tight shoulders), and timing (eg time of day, weekdays, weekends, premenstrually, even a seasonal surge).
We will cover any medication you have tried and any other treatment to date. We will examine your health and wellbeing in a wider sense, to see whether there is anything else which I might connect with your headaches.
I will usually offer treatment weekly for a set period, or twice per week initially if your headaches are particularly severe and frequent. I might ask you to keep a simple headache diary so that as the weeks go by, we can measure your progress. There will usually be some lifestyle recommendations to help you as well.
Regarding migraine specifically, the charity Migraine Action has in the past given its “Best Complementary Therapist for Treatment of Migraine” award, to a traditional acupuncturist.
Elsewhere on my website, you will find more information on what to expect from a consultation in general, but I hope the above has been helpful with regard to acupuncture treatment for headaches. Below, you can also read about some of the scientific research which has been performed on acupuncture for headaches and migraine.